surprising facts and impressive health benefits of pumpkin
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family, you can make a variety of keto pumpkin recipes with, It is native to North America and is especially popular around Thanksgiving and Halloween in the UNITED STATES.
The term “pumpkin” usually refers to Cucurbita pepo, a type of orange winter squash. In other countries, such as Australia, the “pumpkin” can refer to any type of winter squash.
While pumpkin is commonly considered a vegetable, due to the presence of seeds, it is scientifically classified as a fruit. It is, however, nutritionally more similar to vegetables than fruits.
Aside from its delicious flavor, pumpkin is nutritious and has been associated with a range of health benefits.
Extremely nutritious and high in vitamin A
Pumpkin has an impressive nutrient profile.
1 cup cooked pumpkin (245 g) contains
Vitamin A: 245 percent of the RDI <Reference Daily Intake>
Vitamin B2: 11% of the RDI
Vitamin C: 19% of the RDI
Vitamin E: 10% of the RDI
- Iron: 8% of the RDI
- Calories: 49
- Copper: 11% of the RDI
- Manganese: 11% of the RDI
- Fat: 0.2 grams
- Carbs: 12 grams
- Protein: 2 grams
- Fiber: 3 grams
- Potassium: 16% of the RDI
If you’re looking for a way to get in the mood for fall, then there’s no better time than now to harness the power of pumpkin in your daily diet. Pumpkin is full of nutrients that will help you ward off sickness and enjoy a renewed energy all season long!
Pumpkin has been documented as having high levels of beta-carotene, an antioxidant that offers protection against certain cancers and heart disease.
When autumn arrives, pumpkin becomes an unavoidable component of your daily meal plans as well as your Halloween and Thanksgiving party plans. The best part is that if you’re trying to lose weight, there are plenty of healthy low-carb and keto pumpkin recipes in this post for you!
15. Keto Pumpkin Pie | Easy Keto Desserts For The Holidays
Are you looking for the best keto diet recipes and planning for Thanksgiving and Christmas? Same! And I’m discovering that keto family meals aren’t as difficult as you might think! Yes, you can have a delicious low carb pumpkin pie to accompany your Thanksgiving or Christmas meal by following this simple keto desserts recipe for keto pie.
14. Low Carb Layered Pumpkin Dessert
I sometimes think that every variation of a pumpkin recipe has been developed by now, but no! This Low Carb Layered Pumpkin Dessert demonstrates how delicious, and blood sugar-friendly, squash can be!
13. Curried Pumpkin Soup – Ready in 20 Minutes!
This Pumpkin Curry Soup from Carolyn Ketchum’s new cookbook “Keto Soups & Stews” is ideal for a cool Fall day. I used coconut milk to make a dairy-free version that was rich and creamy. Can you believe it takes only 20 minutes to prepare and has only 5.4 net carbs?
12. Pumpkin and Feta Salad
This pumpkin and feta salad is simple and inexpensive to prepare. In fact, after roasting the pumpkin, you can whip up this salad in a matter of minutes. Serve the pumpkin and feta salad as an appetizer or side dish to a meaty dish.
11. Sugar Free Pumpkin Spice Creamer
Make a cup of coffee With this delicious Sugar Free Pumpkin Spice Creamer, you can make your cup of coffee or tea a little healthier this fall! It’s also dairy-free and vegan,
10. Low-Carb Slow-Cooker Pumpkin Custard
This Low-Carb Slow-Cooker Pumpkin Custard tastes just like pumpkin pie but without the crust. It makes a delicious dessert that is suitable for low-carb, keto, low-carb/high-fat, diabetic, gluten-free, grain-free, Paleo, or Banting diets.
9. Savory Pumpkin Casserole Recipe with Herbs
A simple recipe for savory pumpkin casserole. It’s easy enough to make with canned puree and makes an excellent side dish for holiday meals.
8. Flourless Pumpkin Spice Pancakes
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7. Keto Pumpkin Pie Mug Cake
This low-carb Keto Pumpkin Pie Mug Cake will satisfy your sweet tooth and all of your pumpkin spice desires!
6. Keto Pumpkin Muffin Recipe
This Keto Pumpkin Muffin is the ideal fall snack if you’re looking for Keto Muffins.
5. Vegan Instant Pot Pumpkin Soup
This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is quick to prepare, full of flavor, and ready in under 20 minutes. Vegan, Low Carb, Keto, Paleo, Whole30, and Gluten Free Diets are all catered for.
4. Keto Pumpkin Bars
Why limit yourself to pumpkin only in the fall? I mean, come on! These Keto Pumpkin Bars make an excellent year-round treat and snack.
3. Keto Chocolate Chip Pumpkin Muffins
I don’t think there are two things that go together better than chocolate chips and pumpkin. Try these Keto Chocolate Chip Pumpkin Muffins if you don’t believe me!
2. Easy Paleo Pumpkin Muffins (Vegan)
Looking for some delicious pumpkin muffins that you can fit into your diet? These Paleo Pumpkin Muffins are quick and easy to make, and they’re also vegan!
1. Pressure Cooker Keto Low carb Pumpkin pie pudding
In your Instant Pot or Pressure cooker, you can make a delicious low carb pumpkin pie with perfect, crustless pumpkin pudding pie. This is a quick and easy dessert.